51: Deload-ing for Improvement

Matt and Ryan continue their discussion on taking breaks to improve your performance. Last week focused on the nutrition aspect and this week focuses on the fitness aspect. 

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• Attention spans are shorter
• Ryan thought The Batman pacing was not good [0:48]
• The cinematography is what takes so long [1:39]
• The Flash Flashpoint trailer was surprising [2:27]
• Arnold quotes [4:48]
• Check out episode 50: How to Calculate your Diet Break  [5:14]
• Today’s topic [5:20]
• How often to take a deload [6:28]
• Give your CNS a break [7:39]
• Ryan likes to decrease weight lifted for a deload [11:04]
• Increase mobility work during a deload [12:23]
• “Most people in their 20’s should train like they’re in their 40’s so they can train like they’re in their 20’s when they’re in their 40’s.” - Nick Tumminello [13:54]
• Chronic stress also decreases your metabolism [15:17]
• Taking a break is good for you [15:38]
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