OM DENNE EPISODE
Can lifting weights alone keep you healthy for life? Or is cardio the real missing link? In this episode, Noah sits down with hybrid athlete Alec Blenis to dive deep into the role of cardiovascular training in health, performance, and longevity. They unpack the myths around zone 2, VO₂ max, and “anti-fragile” training, while highlighting why aerobic conditioning may be the single strongest predictor of lifespan. Whether you’re a coach, clinician, or just someone who wants to train smarter, this conversation will challenge assumptions and give you practical takeaways for a more resilient body.
-------
------
Noah's Instagram
For questions and business inquiries: noahmandelphysio@gmail.com
Engelsk
Canada
I DENNE EPISODE
UDSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Forward Physio.
ANDRE EPISODE I DENNE PODCAST
Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury and how it can be integrated into rehab programs.
Q has an u…
In this solo episode, Noah breaks down a new trial that showed core stabilization exercises were better than "conventional physiotherapy" exercises... and why he is skeptical about it.
Enjoy!
------
Noah's Instagram
For questions and business inquires: noahmandelphysio@gmail.com
Erik Meira joined Noah for the second time on Forward Physio to discuss the principles of early rehab for Achilles rupture repairs.
Erik is a physical therapist and educator who is well known for being the first person to start a podcast related to physical therapy back in 2011. Clinically, Erik ma…
In this episode, Noah was joined again by Adam Meakins - one of the most prominent figures in the world of physiotherapy. Adam is sometimes criticized for just talking about what treatments and practices don't work. So, in this episode, Adam and Noah go over three case studies that help illust…
Noah sat down with Steph Mundt to discuss bone stress injuries - what they are, why they happen, and how to manage them.
Steph Mundt is a physical therapist and running coach based in Phoenix, Arizona. Steph’s interest in bone-stress injuries and bone health is rooted in personal experience. Becaus…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Noah Mandel, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
REDIG
Tak fordi du hjælper med at holde podcast-databasen opdateret.
