OM DENNE PODCAST 🔗
Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.
Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
Værter:
Opdateringsfrekvens:
every 9 days
Gennemsnitlig lydlængde:
24 minutes
Engelsk
USA
77 episoder
siden 1. august 2022
episodic
SENESTE EPISODE 🔗
In this episode, we’re getting real about one of the most frustrating parts of a fat loss journey—when you're tracking your food, putting in the work, and still not seeing the scale move. I break down the hidden reasons progress might be stalled, from sneaky bites and licks you don’t log (hi, BLTs)…
SIDSTE EPISODER 🔗
If you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call.I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years without extreme diets, fancy equipment, or chasing perfection. Spoiler: it all c…
Welcome to *"I Used To..."* Reclaiming What Matters, where we reflect on the habits and routines we’ve let go of over time and explore which ones we should bring back into our lives. In this episode, we discuss two lists that most of us have: the “Things I’m Glad I Left Behind” list – habits and pa…
Life is chaotic. Work, family, chasing goals—it’s easy to feel like you’re drowning. But here’s the secret: You don’t need to do more; you just need to do what works. Simplicity isn’t laziness, it’s strategy. In this episode, we’re ditching the overwhelm and breaking down The FML Facvor Playbook—a…
That feeling won't go away, that voice saying you're meant for more. You push it down because you think wanting more means you're ungrateful. But what if it's just time to grow? In this real talk episode, we're getting into what it means to FML, Fearlessly Maneuver Life. Life's too short to play sm…
Stop waiting for the perfect time to start your fitness journey. The best time to begin is when life is already busy—because that’s when you learn to make it work for the long haul. No more excuses or waiting for the "right moment." It’s time to Fearlessly Maneuver Life and make yourself a priority…
Ever feel like you're cramming too much into life, hoping it’ll magically work out? Spoiler: It won’t. When we pile on too much at once, we drift, get frustrated, and lose sight of what really matters. In this episode, we’re regrouping and tackling life like a puzzle—one piece at a time. We’ll talk…
If you have to shrink, prove, or hustle for validation, you’re in the wrong damn place. Forcing yourself into spaces, relationships, or habits that don’t align will drain you mentally, physically, and emotionally. In this episode, we’re calling out the cost of inauthenticity and why leveling up sta…
What if the simple act of getting dressed could change the way you show up in life? In this episode, we’re breaking down the power of outfits that make you feel bold, confident, and unstoppable. From boosting your mood to setting the tone for success, dressing with intention isn’t just about style—…
Life is 10% what happens to you and 90% how you react to it. The difference between staying stuck and moving forward comes down to one thing—your response. Fearlessly Maneuvering Life is a choice. You can let stress, setbacks, and emotions dictate your path, or you can take control. In this episode…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Shannon Jay Dougherty, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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