Priorities

Does boredom make you uncomfortable? What about boring people? Are YOU boring? Well, this episode is anything but. Check it out. Speaking of Psychology: Why boredom is surprisingly interesting, with Erin Westgate, PhD: American Psychological Association Logo Music by Eli Awada

Learn why, then learn how to knock it off and stay in serenity. Why Does Peace Feel So Unfamiliar? How to Trust Peace When You've Adapted to Trauma If you feel restless during stable periods, psychology explains the internal expectation Music by Eli Awada

Is your ego acting like a little b*tch? You're not alone. Learn how to cut it down to size ... like way down (and dominate). To Get Happier, Make Yourself Smaller: Self-esteem is overrated. The better path to enlightenment is through contemplating one's insignificance. Why We Must Feel Insigni…

Does the idea of change send shivers down your spine? Well, grab a sweater and suck it up, because it's coming anyway. (And could be a blessing in disguise.) Why We Fear Change, and Why It Might Be Exactly What We Need Facing fear, finding courage, and choosing change that aligns with your v…