OM DENNE EPISODE
Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.
Further Reading: The Heart-Math Solution
Engelsk
USA
UDSKRIFT 🔗
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Field Notes from Within.
ANDRE EPISODE I DENNE PODCAST
We often place others on pedestals, assuming they have it all figured out while we struggle with our own imperfections. We invite you to embrace your own messiness and recognize that everyone, no matter how polished they appear, faces challenges.
In this episode, we explore how staying agile in life is much like playing basketball: anticipating moves, adapting strategies, and seizing opportunities. Discover how to navigate life's challenges with the same finesse and resilience as a seasoned player on the court. Tune in for quick tips that w…
A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.
A different way to meditate.
You can see a photo of this book on my Instagram account @therenaissancespace.
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Wonderwise, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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