OM DENNE EPISODE
Criticism doesn't have to be a social threat, despite how your brain might react in the moment. Kristin Graham unpacks the science behind handling criticism, emphasizing the importance of seeing feedback as information, not instruction. Tune in to understand how to filter criticism effectively and how to reframe your own delivery when providing feedback.
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Engelsk
USA
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ANDRE EPISODE I DENNE PODCAST
How often do you find yourself editing that email one too many times or over-analyzing decisions? This episode is all about shifting from proving yourself to trusting yourself. Kristin Graham explores how we can move past the stage of constant preparation and embrace our competence.
Subscribe, leav…
Procrastination isn’t always a sign that you need to try harder. Sometimes, your brain needs you to stop trying for a minute. In this episode, Kristin Graham shares the brain science behind what happened when she stepped away from a project she’d been procrastinating on and finally gave her brain s…
How do you transform a commitment into a habit that truly sticks?
Committing to something is only the first step; making it a lasting habit is where the real work begins. Kristin Graham explores the often-overlooked connection between consistency and meaningful habits, sharing why some habits don't…
What if the easiest way to make progress is to make the task smaller? In this episode of Fewer Things Better, I explore the power of “micro” actions, tiny steps that lower resistance and make it easier for your brain to get started. From unloading just one rack of the dishwasher to squeezing in 30 …
Are you open to the idea that easy isn't lazy?
In this episode, we explore why accepting ease might actually be a sign of progress, and why our brains are wired to resist it anyway. We look at how to recognize when that resistance is getting in your way, why taking the win matters more than you thi…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Kristin Graham, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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