OM DENNE EPISODE
In this episode, we explore the vital importance of self-kindness while navigating the "cumulative grief" of fertility challenges and personal loss. When life feels out of control and your internal systems feel "down," the work to feel good becomes even more essential for daily peace and professional productivity. We discuss a simple, three-pillar framework—Movement, Hydration, and Sleep—to help you replenish your energy and keep moving forward, one step at a time.
Engelsk
USA
UDSKRIFT 🔗
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af fertilyfe.
ANDRE EPISODE I DENNE PODCAST
If you are in The Missing right now, you aren't alone. Today, we are giving you permission to let your grief sit beside you and view it as a sacred open space. (Watch my full thoughts in today's video and read the essay at the link in our bio).
#fertilyfe #CompoundGrief #MentalHealthAwareness
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra fertilyfe, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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