OM DENNE EPISODE
https://www.youtube.com/watch?v=3HVCGcP0hBo
The linked video is titled:
intermittent Fasting
Here are my notes:
- Over the years, various diets have reduced carbs or reduced fat
- Miles says its also about weekend cheat meals, and alcohol
- you can go a whole week doing well, then blow all the progress with a cheat meal
- what are the factors of control?
- portion control is important
- intermittent fasting is a way to do portion control
- it also stops snacking and provides a way to still go out to restaurants
- most days he will 2 distinct meals at 2pm and 7pm
- for days that Miles goes to a restaurant miles makes that his only meal of the day
- 48 hour and 72 hour fasts are good tools as well
- do your own experiments
Let’s figure it out! The Fasting Motivation podcast is not medical advice.
Watch: Milesfit
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Fasting Motivation Minute.
ANDRE EPISODE I DENNE PODCAST
http://lowcarbmd.com/episode-65-dr-rob-cywes
Rob Cywes:
Website: ObesityUnderstood.com
Facebook: Robert Cywes
Book: Diabetes Unpacked (Noakes Foundation)
Brian Lenzkes:
Website: http://www.lowcarbadvisor.com/
Tro Kalayjian:
Website: https://www.doctortro.com/
some…
https://www.youtube.com/watch?v=CWjikOGKWqk
The linked video is titled:
OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT!
Here are my notes:
there are few things that make us feel like we have 100% control over ourselves
we have FULL control over what we sho…
https://www.youtube.com/watch?v=yRMRhGEwisM
https://www.facebook.com/groups/397925543877867
Maya says stop tweeting me, texting me
she’s getting some pressure from people
but getting a lot of support too
she gets on the scale right away in this video and she is …
your fasting IQ?
this might help your Tuesday night quizzo team
Here are some questions
how many calories are in a gram of carb? 4
protein? 4
fat? 9
alcohol? 7
how may grams in an ounce? 28
how many pounds in a stone? 14
people say there are how many calories in a pound of fat? 3…
https://www.youtube.com/watch?v=lW6a39uTa6I
The linked video is titled:
I have walked 10,000 steps every day for a year. Here is what I learned
Here are my notes:
cdub lost 125 pounds eating one meal a day
this method works great for Chris
do not overdo it
if you walk faste…
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