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Today we're looking at the third and final aspect of resilience that's been running through the last few episodes of this season: the inner critic. That voice inside us that can feel like our worst enemy - and yet, like all our parts, is just trying to do the important job it believes it's here to …
A note before you listen: Adam shares a personal experience involving grief and suicide that emerged naturally during our conversation. This episode isn't focused on those themes - we're exploring resilience, authenticity, masking, and boundaries - and I'm flagging this so you can choose whether th…
This is the first of three episodes diving deeper into resilience. Last week I explored how resilience can look like different things - this week, I'm focusing on one of the three key areas: the Self-Care Bank. It's a metaphor that's generated so much interest, and today I'm unpacking what it reall…
A bonus episode inspired by a voice note from a friend, all about... Inspiration This is a stepping stone into a topic I find fascinating: where does inspiration come from?  I talk about... Inspiration as external flow, not internal genius - Touching on our potential to shift from Renaissance thin…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Henny Flynn, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.