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Menopause hormone therapy can be life-changing, but finding the right approach isn’t always as simple as taking estrogen and progesterone. If you’re in your 40s and dealing with poor sleep, weight changes, mood shifts, brain fog, hot flashes, or simply feeling unlike yourself, menopause care may re…
Some seasons of life ask more of us than others — and perimenopause can be one of them.  Between hormonal changes and life's unexpected challenges, it's easy to feel overwhelmed. The good news? Resilience is something you can build. In this episode, Dr. Jessica Ritch welcomes Coach Lisa P…
Feeling more anxious, irritable, forgetful, or simply not quite like yourself lately? Perimenopause and menopause can affect more than your physical health. Shifting hormones can also impact your mood, sleep, anxiety levels, and ability to focus. In this episode, Dr. Jessica Ritch is joined by Dr. …
Have you been told that bladder leaks, pelvic pain, or discomfort during intimacy are just a normal part of getting older? Many women in perimenopause and menopause experience symptoms like urinary urgency, leaking, pelvic pressure, vaginal discomfort, or pain with sex — but often suffer in silence…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Jessica Ritch, MD, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.