Dr. L.'s Healthy Practices' Podcast
Dr. L.'s Healthy Practices' Podcast
✓

How Gratitude Helps Buffer Against Burnout.

00:06:02
Podcasts
RSS
Link

OM DENNE EPISODE

People often talk about how gratitude is a mindset shift, but in reality, it has the power to impact you far more deeply than that. While choosing to be grateful and adopting a gratitude practice can indeed change your whole mindset, it also has the power to serve as a great biological and psychological buffer against burnout. This is because it disrupts the patterns that allow the burnout cycle to persist and worsen.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. 

Additionally, visit our Blog at:
1.  https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Mentalt helbred
Sundhed & fitness
Engelsk
USA
BrugAPItil at hente denne episode iJSON

UDSKRIFT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SØG BLANDT TIDLIGERE EPISODER

Søg efter gamle afsnit af Dr. L.'s Healthy Practices' Podcast.
Integrer denne søgefelt på dit websted

ANDRE EPISODE I DENNE PODCAST

The Hidden Dangers of Being Too Nice

The Hidden Dangers of Being Too Nice

A genuinely decent or ‘nice’ person has always been a blessing to those they come in contact with. It’s an admirable quality that anybody would simply wish to have more access to, especially to balance the spite and hate that can sometimes seem to be predominant.   Terrible news happening every day…
00:06:55
DEL
GEM
How to Reduce Stress When Taking a Vacation

How to Reduce Stress When Taking a Vacation

A vacation should offer relief from daily pressure, yet many people feel stressed before leaving, anxious during the trip, and overwhelmed when they return. Packing, budgets, travel delays, family needs, work messages, and the pressure to “make every moment count” can turn time away into another de…
00:10:46
DEL
GEM
Anxiety and Depression

Anxiety and Depression

It's perfectly normal to feel anxious or depressed occasionally, especially in response to life's stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed.   Thankfully diagnosis and treatment methods have …
00:05:53
DEL
GEM
Losing Weight After 50.

Losing Weight After 50.

As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don’t fret though, as there are many tips you can use to help you to effectively lose weight after you turn 50.  Hope you enjoyed this informative p…
00:05:27
DEL
GEM
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Dr. Ivor Livingston, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

ANBEFALINGER
Brug API til at hente denne episode