OM DENNE EPISODE
Ever feel like your body’s operating on a completely different timeline than your to-do list? Turns out, it kind of is! In this Deep Dive Session, we break down how your hormones follow their own daily rhythm—dictating your energy, cravings, and even your gym gains. From cortisol’s morning power surge to melatonin’s nightcap, we’ll show you how to time your meals, workouts, and sleep to match your hormonal flow. Spoiler: You’ll want to ditch the afternoon coffee crash!
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In this podcast, we will explore the idea that your blood type can determine what foods you should eat and avoid for optimal health.
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Everybody's Juice, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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