OM DENNE EPISODE
Send a text for comments or topics ideas!
Listen to Dr. Laurie Bruce's podcast "From Both Sides of the Couch"
🤔⁉️ What happens when you become so good at taking care of everyone else that you lose touch with yourself?
For many women—especially in midlife—it can be surprisingly difficult to answer a simple question: “What do I need?”
You may be the person everyone counts on. The caregiver. The problem-solver. The mom, partner, professional, friend, or daughter who always seems to know what everyone else needs. And while there is nothing wrong with caring deeply for the people in your life, it can become easy to put your own needs, desires, and identity somewhere at the bottom of the list.
Eventually, you may find yourself wondering: When did I stop checking in with myself? What do I actually want? And how do I learn to trust myself again?
In this episode, we explore what it means to reconnect with yourself—not by completely changing your life, but by becoming more aware and intentional within the life you already have.
Dr. Laurie Bruce and I talk about why women can lose touch with themselves, the impact of caregiving and being “the one everyone depends on,” and how mindfulness can help us slow down enough to actually notice what we need.
🌟In this episode, we explore:
- Why women can lose touch with themselves as their roles and responsibilities evolve
- How being the person everyone depends on can affect your own identity
- The difference between knowing what you need and simply doing what everyone else needs from you
- How to begin reconnecting with yourself in midlife
- What it means to know, love, and trust yourself again
- Why self-trust can become difficult—and how we begin rebuilding it
- How mindfulness can be much more than meditation or stress reduction
- Using mindfulness to become more present in the middle of a very full life
- Why you may not need a different life—you may simply need a different relationship with the life you're already living
- How to stop waiting for the next milestone, season, or accomplishment to finally feel happy
- Small ways to begin listening to yourself again
👉🧠A question to take with you:
If everyone else's needs were temporarily off your plate, what would you notice about your own?
To register for Dr. Bruce's Free Webinar “How to Know What You Need When Everyone Needs Something From You: Why capable, driven women lose touch with their own needs—and how to reconnect with yourself, trust yourself, and make more intentional choices"
📌Choose either:
Tuesday September 8th 10:00 AM EST
Click here to Register for 9/8 10:00 AM EST
Thursday Sep 24, 2026 07:00 PM Eastern Time
Click here to Register for 9/24 7:00 PM EST
👉Ready to join?
Join Dr. Bruce's Group Coaching Membership for Women called Resilient and Restored: https://drlauriebruce.com/resilientandrestored
Connect with Lindsey House:
• Website: https://www.healthaccountabilitycoach.com
• Podcast: https://www.healthaccountabilitycoach.com/podcast-1
• Facebook: https://www.facebook.com/houselifestyles
💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place.
Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step.
🎁 FREE Resources to Sustainable Weight Loss:
• Book a FREE 1:1 Coaching Call
Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life.
• Join Our Free Facebook Community for Women’s Wellness
Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals.
• Download Your FREE Meal Planning Guide
Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
