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Feeling stuck in your meditation practice? In this episode, we explore three powerful strategies to overcome meditation plateaus and get your practice flowing again. Learn how expectations—both of yourself and your environment—can block your progress, why sticking to one meditation spot might somet…
In this episode, we explore the teachings of Meister Eckhart, the famous German monk, and his concept of Seclusion — a form of solitude that goes far beyond physical isolation. He distinguishes two types of seclusion: Outer isolation — physically withdrawing into silence, such as going into the f…
Last month, we explored what grounding really means — and why it’s so important during spiritual awakening. This time, we go deeper: how to ground yourself. In this episode, I share natural, effective grounding methods that help you reconnect with your body and energy during the Consciousness Shift…
What if all addictions—whether to substances, phones, success, or even people—stem from one deeper cause: thinking itself? In this episode, we explore how compulsive thought patterns fuel the endless cycle of highs and lows—and why the mind’s constant striving for pleasure is at the heart of every …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Rebekka Waldesruh, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.