OM DENNE EPISODE
The story suggests that courage feels powerful, but we bust that myth in this conversation.
We talk about why acting in the presence of fear is the real definition of courage, how avoidance quietly shrinks your life, and why expanding your capacity to feel discomfort is the gateway to freedom. From night swimming to skydiving to awkward social risks, we unpack how fear is often more about protecting identity than actual survival—and how moving through it opens up your world.
We also dive into practical ways to build courage.
Referenced in this episode: Chris Hemsworth (Limitless), Joe Hudson (The Art of Accomplishment).
We love to hear from you! Email us at deleteyourdefaults@gmail.com.
Engelsk
USA
UDSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Delete Your Defaults.
ANDRE EPISODE I DENNE PODCAST
For our April 1 episode, we took a deep dive into KPop Demon Hunters — the absurd, hilarious, surprisingly moving movie that gave us demon boy bands, soul-sucking pop anthems, six-eyed magpies in tiny hats, and one of our favorite metaphors in a long time. We walk through the whole film, from Huntr…
If you’ve been exhausting yourself trying to control what can’t be controlled, this episode offers a gentler, braver path: cultivate self-trust, release the performance, and discover what becomes possible when you’re finally free to be yourself.
We unpack the illusion of control and why confidence …
Doubt isn’t evidence that something is wrong with you; it’s often a sign that you’re standing at the edge of growth, exposure, and transformation.
Doubt is a signal worth listening to. In this episode we explore doubt as a fear-based safety strategy—tightening the body and spinning the mind.
From …
In this episode, we explore perspective—the invisible spectacles you’re wearing every moment of your life. From snowy silence and the subtle sound of hot water changing temperature, to conflict, politics, business growth, and even God’s-eye view, we unpack how where you stand determines what you se…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Aaron Bieber and Rosa Carson, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
REDIG
Tak fordi du hjælper med at holde podcast-databasen opdateret.
