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Feeling like crying when your physio gives you a psoas stretch? That’s not surprising. Most of the time, this stretch feels really nasty and the psoas is known as the “emotion muscle”. With Chloé Arnoux, an osteopath, yoga teacher and blogger based in Paris, you’ll get to know more about this musc…
The French Cancan was a forbidden dance when the Moulin Rouge opened. And when Charles Zidler and Joseph Oller opened this cabaret, they recruited the best Parisian performers and offered them a fortune to join the Moulin Rouge. Thierry Outrilla, the "living legend" of the Moulin, recruited 46 yea…
The inventor of Flying low and the founder of TIC TAC art center started dancing in clubs in Venezuela with his sister before moving to New York and setting the dance floor on fire with disco dance. In night clubs, he met good dancers and invited them to explore movement in a studio he rented. It'…
While many people have trouble squatting, people from some cultures and demographics seem to find it easy and comfortable. Is the deep squat impossible for me because I am from a different culture and background? Is it possible but it will take time? Is it possible but it will take generations? To…
Feeling controlled by your hormones is not inevitable or a divine punishment. And, yes, painkillers or the pill are not the real solution. Get to discover the natural functioning of a menstrual cycle, what is “normal” and what should make you change your habits and see a health practitioner. Under…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Alix Reigner, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.