Rewiring Your Brain, Challenging Your Stories, and Playing More to Learn: A Conversation with Brain Coach Jocelyn Brady (#47)

There’s a moment — sometimes subtle, sometimes undeniable — when life starts to whisper that something needs to shift. That moment is The Stirring — the first step in the Cool Change Method™ and the first solo episode in this new series. Whether you’re facing a clear transition (like a new role, re…

In a world fueled by stress and anxiety, emotional awareness is more vital than ever. On this episode of Cool Change, Chuck Allen speaks with Sarah Retzer, a mindfulness coach who transformed herself from a constantly anxious engineer to a thriving expert in emotional resilience. Sarah shares how d…

In this episode of Cool Change, I share one of the most transformative experiences of my life—my journey with Ayahuasca. For decades, I lived with a deeply rooted fear tied to my heart health, stemming from childhood experiences with my father’s repeated heart crises. After a casual lunch with a tr…

In this brief episode, I take you back to the summer of 1990—when my best friend Tim and I, fueled by our “do-it-yourself” mentality, embarked on a series of DIY adventures that nearly cost us our lives. From leaky boats to collapsing cars, we learned that sometimes the most valuable skill is knowi…