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You've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong. It wasn't your lack of willpower. It was your strategy. In this episode, Angie breaks down the 10 habits that helped her and thousands of th…
Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think?  A lot of women believe that getting fit is impossible once their hormones start to change in their 40s, but the good news is that Angie has a simple app…
What does sustainable fat loss actually look like for a busy mom? In this episode, Angie sits down with Bombshell Body Method client Hillary, a mom of three navigating the chaos of motherhood (including potty training!), who lost nearly 25 pounds in 5 months without extreme dieting or constant work…
You say you want to look ripped, but are your habits actually getting you closer to that goal? In this episode, Angie breaks down the four reasons most women stay stuck despite putting in consistent effort. Hint: it's not laziness. It's a lack of intention. You'll learn: Why "c…
Are carbs keeping you from the body you want, or could they be the missing piece?  Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your cravings are out of control, and your body composition isn't budging.  If you're doing everything "right"…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Angie Lyngso, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.