OM DENNE EPISODE
I was delighted to join my good friend Karen O’Sullivan on her Ordinary Extraordinary podcast for a proper catch-up and a chat about health, fitness, organic food, mental health, adventures and enjoying life.
We go back around ten years, so we get into plenty — from how I ended up studying horticulture and working with farmers, to becoming a personal trainer, developing Organic Fitness and creating the events and adventures I’m involved in today.
I share some of the things I do for my own health and wellbeing, including journaling, walking, weight training, grounding and getting enough sleep, as well as why I believe physical, mental and gut health are all connected.
We also chat about the Camino, Strawberries & Cream, sea swims, positive people, getting outside your comfort zone and why:
You won't know unless you go.
But the biggest message for me is simple:
Make sure you're actually enjoying life instead of just going through the motions.
Have a laugh. Get outside. Do something challenging. Surround yourself with good people.
And enjoy the journey.
Stay classy.
Keep it organic.
Get on that good stuff.
