Coffee with a Trainer Episode 14 Featuring Lauren Blackford from Yozenity

In this episode of Coffee with a Trainer Coach Ali Gilbert and I talked about testosterone optimization and why doing things slowly and the right way are the best way to get optimal results in the gym. Ali recommended reading Estrogeneration by Anthony Jay. Ali can be found at http://www.aliweingro…

Get out a pen and paper and learn how to distinguish your friends, family and inner circle. Also you will learn that “The type of people who work on themselves are the type of people who work on themselves”. Learn what it takes to improve and actionable steps you can take NOW to help you get there …

Coffee with a Trainer Episode 15 featuring Hannah Corbacio Hannah and I discussed “food freedom”, mindset, building muscles, how to Appropriately toggle calories and exercise, how often you should change your routine and I also dove into the fact that we all can do better. Let’s make small change…

This episode features Benn Fineman from Intuitive Roots and The Factory at Reach. Benn is a lifetime learner when it comes to health, fitness and nutrition. Benn and I talked about weight gain during the pandemic, genetics, blood work and why it is very important to keep an eye on your health and f…