Lydfilen for denne episode er muligvis beskadiget
How to fix it?
OM DENNE EPISODE
I've suffered from anxiety and depression for most of my life. I had finally managed to really get my depression under control for the first time in my life...and then I started my business. Just like that, I felt like I was back where I started: struggling to get out of bed in the morning, not getting any work done, and spending my days with a deep sense of hopelessness.
Turns out, I'm not the only one. In fact, a 2015 study by Dr. Michael Freeman at University of California San Fransisco found that one in three entrepreneurs suffers from depression.
In this episode, I talk about how entrepreneurs can begin to tackle their own depression, including leveraging a combination of therapy, energy management, journaling and reflecting, and communicating with industry peers.
I am not, nor do I pretend to be, a medical professional. None of the tactics I share in this episode are intended to be substitutions for psychotherapy or psychiatric treatment. If you are experiencing suicidal thoughts, please contact the National Suicide Prevention Lifeline at 800-273-8255.
Mentioned in this Episode:
Turns out, I'm not the only one. In fact, a 2015 study by Dr. Michael Freeman at University of California San Fransisco found that one in three entrepreneurs suffers from depression.
In this episode, I talk about how entrepreneurs can begin to tackle their own depression, including leveraging a combination of therapy, energy management, journaling and reflecting, and communicating with industry peers.
I am not, nor do I pretend to be, a medical professional. None of the tactics I share in this episode are intended to be substitutions for psychotherapy or psychiatric treatment. If you are experiencing suicidal thoughts, please contact the National Suicide Prevention Lifeline at 800-273-8255.
Mentioned in this Episode:
- Client Attractor Book (Get it for free)
- Jacob Ratliff Coaching & Consulting
Engelsk
USA
SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Client Attractor.
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Jacob Ratliff, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
REDIG
Tak fordi du hjælper med at holde podcast-databasen opdateret.
