OM DENNE EPISODE
If the only time you get to yourself is the hour you should be sleeping, it's easy to decide you're just bad with time. But the system you're using was probably never built for your life.
⏳ TIME MAGIC QUIZ: Take Jill's quiz to find your Time Magic type and get three tips you can try right away: https://www.jillwright.ca
In this episode, I'm joined by time management expert Jill Wright to talk about managing your time in a way that fits your real life and your season of life. We get into what to do when your to-do list never ends, how to protect time on a busy calendar, and why rest has to be part of the plan if you want your productivity to last.
Jill Wright is a time management expert and the founder of Energy + Hours, where she helps high-performers manage their lives through practical strategies that fit their season of life. Blending practical time and calendar management strategies with rest, intuition, and self-care, Jill teaches people how to manage both their hours and their energy so they can create sustainable, aligned success. Her framework integrates productivity tools, energetics, and a neuro-affirming lens that supports real people with real lives.
In this episode, you'll learn: 👉 The one detail to add to your to-do list that makes prioritizing easier 👉 Why a 168-hour week feels more spacious than a 24-hour day 👉 What "time confetti" is, and how you're probably losing it 👉 The real reason you stay up late for time to yourself (and what helps instead)
⏱️ TIMESTAMPS 00:00 - Intro 00:30 - Meet Jill Wright 02:49 - Why your tools have to fit your life 05:19 - Where to start when you feel overwhelmed 06:52 - What to do when your to-do list never ends 10:54 - Time estimates and buffer time 12:47 - How to protect time on a busy calendar 18:02 - Sustainable productivity 20:51 - Time confetti 23:29 - Rest vs. self-care 26:59 - Rethinking work-life balance 31:25 - Revenge bedtime procrastination 35:16 - Ideas for 5, 10, or 15 minutes 39:11 - When you resist change 41:14 - Final takeaways + where to find Jill
📚 RESOURCES MENTIONED Sacred Rest by Dr. Saundra Dalton-Smith (the 7 types of rest): https://www.drdaltonsmith.com/
CONNECT WITH JILL Website + Time Magic quiz: https://www.jillwright.ca Instagram: https://www.instagram.com/energyandhours Facebook: https://www.facebook.com/energyandhours LinkedIn: https://www.linkedin.com/in/jill-wright-speaker Substack: https://energyandhours.substack.com Podcast: https://www.jillwright.ca/podcast
🎤 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https://www.becalmwithtati.com/speaking/
CONNECT WITH ME Website: https://www.becalmwithtati.com LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Instagram: https://www.instagram.com/tatianaglpc/ Podcast: https://calmlycoping.com
Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within.
🎵 Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
📄 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
