OM DENNE EPISODE
In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Breaking Beyond-Guided Meditation.
ANDRE EPISODE I DENNE PODCAST
This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of th…
In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and releas…
In this meditation, I focus on the lower four chakras. This meditation is meant to focus on clearing and balancing emotions that have built up in our bodies that need to be released.
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Through the pursuit of happiness we find our calling. It is the thing or things that bring us the most joy, make our heart soar, and our lips curl into an unstoppable smile. Right? Mmmmm not always. In this meditation we take the hand of our guide and explore what has defined our calling in this li…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Jill Pape Lemke, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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