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In this episode, Adina and Roberta sit down with Natasha Ramlall, an embodied integration coach who helps high-functioning women navigate the difficult, disorienting transitions of midlife. Natasha opens up about her own journey — growing up as the only child of immigrant parents who valued safety …
In this episode, Adina and Roberta sit down with somatic trauma resolution practitioner Luna Dietrich to explore how sensitive visionaries, creatives, and entrepreneurs can transform freeze, overwhelm, and nervous system dysregulation into resilience, self-trust, and sustainable success. Luna share…
In this episode, Adina and Roberta  open up about their Between-Life Soul Regression Sessions — glimpses of former selves as a grieving woman, an old hermit, even something not quite human.  Roberta shares the vision that helped her make peace with 12 years of uncertainty about motherhood, a story …
In this deeply honest and vulnerable episode of Blue Hour, Adina welcomes Colleen Clifford to share the story behind her mission to raise awareness about alcohol misuse, mental health, and suicide prevention. Colleen opens up about her journey from binge drinking and commercial fishing to becoming …
In this episode, Adina and Roberta sit down with Asheville-based aromatherapist, massage therapist, and mystery school teacher Katie Vie to explore the transformative power of archetypes, scent, ritual, and seasonal living. Katie shares the origin story behind her unique system of archetypal anoint…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Adina Arden-Cooper, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.