OM DENNE EPISODE
In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to!
How many exercises you need minimum, how many sets to do and so many more questions answered!
Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts.
Thank you for listening!! Please share this episode with a friend who needs it!
Engelsk
USA
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Beyond the Scale Healthy.
ANDRE EPISODE I DENNE PODCAST
What to do when you overeat, binge or fall off track with your healthy eating.
Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn row of girl guide cookies but we don't need to keep over…
Your body is in your control and how you take care of it and see it is SO important
In this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process!
Thanks so much for listening!!
Make sure to look back and listen to one of my previous episodes too…
It needs to be about you and your goals.
Don't worry about what anyone else is doing or saying or thinking.
In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles and areas you want to see progress in your life.
Just focus on you. YOU g…
You can't expect to be the best, with minimal effort
Effort = Results
In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you back on track on working on them.
You deserve it and need …
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