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Søg efter gamle afsnit af BecomingHER Podcast | Menopause, Fat Loss & Hormones for Women Over 40.

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Women over 40 are often fighting the part of themselves that's actually trying to protect them. In menopause, this internal conflict shows up as self sabotage, inconsistency, and weight loss resistance that no meal plan can fix. In this episode I break down how to identify the real opponent inside …
You've done the affirmations. The same patterns keep showing up. For women over 40, perimenopause and menopause change the brain systems that regulate motivation, resilience, and emotional response. Standard positivity advice doesn't just fail midlife women. It can actively make things worse. Dr. A…
The four limiting beliefs our coaching team hears most from women over 40. 'I don't have time.' 'This won't work for me.' And the silent killer, wanting transformation in midlife but refusing to hear anything that threatens comfort. In this episode I expose each belief, give you the framework to di…
The system running underneath your eating patterns, emotional shutdown, and people pleasing was built long before menopause. For women over 40, it sabotages fat loss in ways no meal plan can fix. Dr. Anne and I break down Internal Family Systems, what's actually driving self sabotage in midlife wom…
You're meal prepping every Sunday. Tracking macros. Training four times a week. Your labs came back 'normal.' The scale isn't moving. Matt Cusano, clinical director at Ryze (BecomingHER's in-house hormone optimization team), joins me to break down what standard lab panels miss about insulin resista…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.