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Stress

In this episode Ed, Mark & Nicky talk about stress. We all experience it, some more than others - but what IS stress? What's the difference between short-term and long-term stress? And what can be done to deal with it, or prevent it from having as much of an effect on our lives?  All the answe…
In this episode Ed, Mark & Nicky talk through your emotions. In life, how we react and respond to various situations differs greatly on our emotions. So - how do we go about recognising our different emotional states; can we completely control them - and what practical tips are there to put us …
In this episode Ed, Mark & Nicky talk about....erm....what was it again? - oh yes! Memory! Why does it sometimes fail us, and how can we make ourselves better at remembering. With some great practical exercises that you can do whilst you listen - there's plenty for you in this episode! This …
In this episode Ed, Mark & Nicky look at money. Does it bring happiness? Is it the root of all evil? Is there a surefire way to get some? Don't worry, this isn't one of those podcasts that promises you wealth. Instead, Ed, Mark & Nicky look at how we *think* about money; our approach to i…
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