OM DENNE EPISODE
In this episode of Authentically ADHD, Carmen explores why AuDHD brains can feel like they have 47 tabs open and none of them are loading. We break down the overlap between ADHD executive dysfunction and autistic overload, including sensory processing, decision fatigue, transitions, emotional regulation, and nervous system shutdown.
This episode explains why overload is not laziness or drama — it is often a bandwidth issue. With research-backed neuroscience, real-life examples, dark humor, and practical tools, you’ll learn how to reduce input, shrink tasks, use scripts, create transition handrails, and support your brain when everything feels like too much and nothing is moving.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe
Engelsk
USA
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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