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In this episode I kick off 2026 by diving into the topic of risk-taking, especially through the lens of extreme sports. I share my personal experiences, including the journey of obtaining my skydiving license, to illustrate the importance of overcoming fear and embracing uncertainty. The episode al…

Backyard Rant

In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I …
In this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I worked closely to prepare him for this challenging race in Austin. We'll discuss his background as a coach, the mental a…
Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-joinFREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guideWhat Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bqToday, I am coming to you from the comfort of my home …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Justin Jones, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.