OM DENNE EPISODE
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactivity and increase focus.
Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.
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SØG BLANDT TIDLIGERE EPISODER
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ANDRE EPISODE I DENNE PODCAST
Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
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I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Brandon Johnson, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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