In this episode, Lou Woods is joined by Dr Carly Jones MBE for an insightful conversation about ADHD, autism, AuDHD and what it really means to navigate a world that wasn't designed with neurodivergent minds in mind.
Drawing on her lived experience and professional work, Dr Carly shares her own journey with ADHD and autism, explores why so many people discover they're autistic after receiving an ADHD diagnosis, and discusses the importance of self-advocacy, psychological safety and creating environments where neurodivergent people can thrive.
Together they explore the overlap between ADHD and autism, masking, autistic shutdown, workplace adjustments, safeguarding, and why greater understanding of neurodivergence is essential across society, including within the criminal justice system.
Whether you're newly diagnosed with ADHD or autism, questioning whether you might be AuDHD, supporting someone who is neurodivergent, or simply wanting to better understand neurodivergence, this episode is packed with practical insights, honest conversations and thoughtful discussions to help you feel more informed, understood and empowered.
In this episode we discuss:• Dr Carly's journey with ADHD and autism
• Understanding AuDHD and the overlap between ADHD and autism
• Why many people recognise autism after an ADHD diagnosis
• Masking, autistic shutdown and burnout
• Self-advocacy and safeguarding
• Workplace adjustments for neurodivergent people
• Neurodivergence in police custody and the criminal justice system
• Building safer, more inclusive environments
• How to become a better advocate and ally
• Living authentically after diagnosis
Connect with Dr Carly Jones MBEWebsite: https://drcarlyjonesmbe.uk
Instagram: https://www.instagram.com/drcarlyjonesmbe/
Follow ADHD InterruptedInstagram – https://www.instagram.com/adhd_interrupted/
TikTok – https://www.tiktok.com/@adhd_interrupted
Free ADHD Resources – https://adhdinterrupted.gumroad.com
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