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In this episode of A Therapist and Her Inner Circle, we explore the space between mind and body—where stress, safety, and healing often unfold. I’m joined by my friend and event partner, a pelvic floor physical therapist, for a grounded conversation about how the nervous system shapes both emotiona…
Perimenopause affects far more than menstrual cycles—it has a profound impact on mental health, emotional regulation, and overall well-being, especially for women in their late 30s and 40s. In this episode, we explore the often-overlooked connection between perimenopause and mental health, includin…
In this episode of A Therapist and Her Inner Circle, I sit down with my longtime hairstylist of over eight years for a real, heartfelt conversation about mental health, vulnerability, and the unexpected healing that happens outside the therapy room. We explore why the salon chair often becomes a sa…
Inside the Inner Circle: My Husband In the first real episode of A Therapist and Her Inner Circle, I sit down with the person who’s been closest to me through it all—my husband. We talk about who we were before therapy language, how we’ve grown side by side, and what it’s really like loving each ot…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Aven Barbosa, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.