Lydfilen for denne episode er muligvis beskadiget
How to fix it?
OM DENNE EPISODE
One in ten women are diagnosed with endometriosis. Chances are high that you know a woman who is silently suffering from this whole-body disease. In this episode, I share my personal story of my struggle with endometriosis and how it affected my mental health. Please listen to this episode and share it with everyone!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440042/
Engelsk
USA
SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af A Bit Better Every Day.
ANDRE EPISODE I DENNE PODCAST
What's standing in your way of reaching your goals and achieving your dreams? As small children, we receive information from the world and the people around us that helps to shape our thoughts about ourselves, our worth, our potential, and much more. Some of these thoughts and beliefs affect us neg…
Track your Heart Rate Variability by getting a peak into your nervous system regulation and stress resilience. In this episode, I explain what HRV is, how to track it, what range to aim for, and how to improve your HRV with lifestyle hacks.
Save 15% on your purchase of the online course Steady &am…
If you struggle with chronic fatigue, brain fog, trouble concentrating, or feeling reliant on caffeine and other stimulants to get through your day, the answer may be more straightforward than you thought. Because humans are bombarded with so much artificial light, it's easy for our biological rhyt…
Electrolyte beverages are all the rage in the health and wellness world, but do you really need to supplement electrolytes? In this episode, I de-mystify the role of electrolytes and help you understand if drinking an electrolyte beverage is a good choice for you.
Re-Lyte Electrolytes
LMNT Electr…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Ashlee Sorensen, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
REDIG
Tak fordi du hjælper med at holde podcast-databasen opdateret.
