"If you haven't listened to a podcast before, don't worry; it's easy. If you have an iPhone, the Apple Podcast app comes pre-installed, says How-to Geek. And Android users just use Google Play Music. But there are also podcast apps you can download, like Stitcher or Overcast, TIME reports. And if you listen to music on Spotify, you might have noticed that podcasts are also available there as well. So plug your headphones in and get ready for some at-home self-care."