Fitness Made Simple

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In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.

In this episode, the guys talk about how many calories YOU need for your goals and breakdown the pie chart of how that number is made up

In this bonus episode, Ben and Adam talk about their top 5 tips on how to adjust your life to this new situation we are all finding ourselves in.

In this episode, the guys try to help you understand binge-eating triggers and how to avoid them and how to reduce cravings as well

In this episode, Ben and Adam have a chat about fitness and nutrition and some of the crazy things that we have heard/see

In this episode, Ben and Adam address the 5 most common questions they get when it comes to training. 1. What weight do I use? 2. Do you have to train to failure? 3. What is progressive overload? 4. How long should I rest? 5. How do I bring up a weaker/smaller muscle group?

In this episode, Ben has Dr. Emilia Thompson on to talk about a wide variety of subjects including; mindset, gratitude, bodybuilding, bad coaching and more! Make sure you follow Emilia on IG: @emiliathompsonphd

This episode, Ben and Adam answer some of the most commonly asked questions when it comes to nutrition. 1. Do you need to track calories? 2. What's the best diet? 3. Detox/juice cleanses 4. High carb low fat or high fat low carb? 5. How should I eat to get a 6 pack?

In this episode, the guys chat about their thoughts on Cheat meals and refeeds. How or should you even use them?