ABOUT THIS PODCAST 🔗
Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
Hosts:
Update frequency:
weekly
Average audio length:
30 minutes
Guest interviews
English
United States
170 episodes
since Jan. 13, 2025
episodic
LATEST EPISODE 🔗
In this episode of the Pain Free Athlete Podcast, I’m joined by Joanna Chodorowska, holistic sports nutrition coach, Ironman finisher, and founder of Nutrition in Motion, for a conversation about fueling, recovery, and learning to listen to your body instead of constantly asking more of it.
Joanna…
SEARCH PAST EPISODES
Search past episodes of The Pain Free Athlete Podcast.
PREVIOUS EPISODES 🔗
In this episode of the Pain Free Athlete Podcast, Dana is joined by health coach and fellow athlete Amanda Lim for an honest conversation about fueling, strength, and what happens when being an athlete starts to look different. Amanda shares how a gymnastics injury at age 12 led her into diving—and…
On this episode of the Pain Free Athlete Podcast, Dana is joined by Alexandra Winn-Marvin, LCSW, a Lexington-based therapist specializing in trauma, anxiety, life transitions, and athlete mental health. Drawing on her experience as a competitive dancer, longtime dance teacher, and therapist, Alexa…
Former WNBA player and UCLA Hall of Famer Lisa Willis joins Dana Jones on the Pain Free Athlete Podcast for an honest conversation about career-ending injury, identity loss, and finding purpose beyond performance.
Lisa shares how a devastating knee injury ended her basketball career—and why filling…
In this episode of the Pain Free Athlete Podcast, Dana Jones speaks with visionary alchemist, author, and aromatherapy expert Adora Winquist about using nature, scent, breath, and intentional practices to support nervous system regulation.Adora shares how nature became a sanctuary during her childh…
This episode of the Pain Free Athlete Podcast features Marissa Axel, founder of Action Fitness and Coaching, for an empowering conversation about helping women over 40 become stronger, faster, and more resilient athletes.Marissa explains why the training strategies that worked in our 20s and 30s ma…
This episode of the Pain Free Athlete Podcast features Marissa Axel, founder of Action Fitness and Coaching, for an empowering conversation about helping women over 40 become stronger, faster, and more resilient athletes.
Marissa explains why the training strategies that worked in our 20s and 30s m…
On this episode of the Pain Free Athlete Podcast, Ed Akay joins Dana Jones to share how he learned to work around limitations, why physical health and mental strength are deeply connected, and how he began competitive bodybuilding at age 40. He also discusses competing in both para and able-bodied …
In this episode of the Pain Free Athlete Podcast, Dana Jones speaks with Dr. Saara Haapenen, a sport and exercise psychologist, former elite diver, and performance coach who works with athletes and professionals around the world.
Dr. Saara shares how narrowly missing the 2008 Olympic Games changed …
In this episode of the Pain Free Athlete Podcast, Dana Jones talks with Albert, a Boise-based running coach, movement specialist, and MetFix coach. Albert explains why running should be treated as a skill, how poor mechanics can gradually contribute to pain and injury, and why adding more miles is …
Disclaimer: The podcast and artwork embedded on this page are from Dana Jones, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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