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ABOUT THIS PODCAST 🔗
Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life.
Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age.
Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kickass women that will help you break free from limiting beliefs and embrace a kickass lifestyle.
Whether you're looking to boost your fitness breakthrough midlife inertia and find a new direction in life, the Kickass Midlife Method will hopefully help you to navigate this midlife chapter.
Subscribe now and start your journey to becoming the most energetic, adventurous, and kickass version of yourself!
Presented by Rachael Woolston, former health editor and journalist, and a fitness and running coach with over 20 years experience.
Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age.
Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kickass women that will help you break free from limiting beliefs and embrace a kickass lifestyle.
Whether you're looking to boost your fitness breakthrough midlife inertia and find a new direction in life, the Kickass Midlife Method will hopefully help you to navigate this midlife chapter.
Subscribe now and start your journey to becoming the most energetic, adventurous, and kickass version of yourself!
Presented by Rachael Woolston, former health editor and journalist, and a fitness and running coach with over 20 years experience.
Hosts:
Update frequency:
bimonthly
Average audio length:
27 minutes
Guest interviews
English
United Kingdom
27 episodes
since April 13, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~65.70% of listeners are from United States.
🇺🇸
US
65.70%
🇨🇦
CA
11.78%
🇦🇺
AU
8.71%
🇸🇬
SG
1.63%
🇳🇿
NZ
1.26%
🇮🇳
IN
1.18%
🇲🇽
MX
0.96%
🇮🇱
IL
0.78%
🇧🇷
BR
0.70%
🇿🇦
ZA
0.68%
🇯🇵
JP
0.60%
🇲🇾
MY
0.54%
🇭🇰
HK
0.52%
🇬🇧
GB
0.46%
🇵🇭
PH
0.40%
🇦🇪
AE
0.30%
🇮🇩
ID
0.26%
🇹🇭
TH
0.26%
🇦🇷
AR
0.22%
🇨🇴
CO
0.20%
🇻🇳
VN
0.16%
🇰🇷
KR
0.16%
🇹🇷
TR
0.14%
🇷🇺
RU
0.14%
🇷🇸
RS
0.12%
🇹🇼
TW
0.12%
🇨🇷
CR
0.10%
🇰🇪
KE
0.10%
Others
1.82%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
SEARCH PAST EPISODES
Search past episodes of Kickass Midlife Method.
PREVIOUS EPISODES 🔗
In the fifth episode of our special Break the Bias series, I chat to Kate Jayden, who has just finished runnnig 101 marathons in 101 consecutive days.
Kate set off on New Year's Day 2022, and has raised over £27,000 to help refugees with food, hygiene products, and mental health support.
The dis…
Endurance cycle coach, Alison Wood challenges bias in so many ways, and has done throughout her life.
Of mixed race heritage, she was raised in Essex/London by a white mother within a stones throw of the British National Front headquarters.
We chat about her upbringing and experience of always b…
On the 3rd year anniversary of Black Girls Do Run UK, a community to inspire, encourage and motivate more black women to run, I spoke to Tasha about what inspired her to set up the community. She discussses fear of 'the sugars', the term used for diabetes which was prevalent in Jamaica where her pa…
Vera Ngosi-Sambrook grew up in Malawi and moved to the UK to study mechanical engineering. From the very start of her adult life, she has challenged bias in her choice of career.
It was after meeting her husband that she first tried cycling, on a tandem, on the promise of being able to just leisu…
In our first episode of our new series celebrating women who break down barriers, we chat to Asics FrontRunner Sally Brider about the representation of older women in running and overcoming the impact of menopause on mental well being.
'If the only black people you see in magazines are elite runners, it makes you feel that you have to be exceptional to take part in running.'
Listen to these two trailblazing sisters (not sistas, they really are siblings!) chat about growing up in London, how they started running, and the work …
Elle Linton started cycling as a way of commuting to work in London.
So when a friend suggested they cycled to Richmond Park just to 'cycle round and round,' she thought it was a crazy idea. 'Why ride round in a circle?'
Despite the punctures enroute, she discovered a love of cycling for the com…
Over twenty years ago Claire Smith (@brutalclaire) started running, pushing her baby in a buggy in a bid to lose weight.
This August, she was back to pushing a baby stroller but this time, it carried everything she needed to run the length of the UK without any support from John'O Groats to Lands …
If you feel dissatisfied with your life, have you done anything about it? No? Then you may want to listen to this podcast for inspiration.
A bit fed up with her life and work trajectory, Laura Kennington turned her life upside down and decided to kayak down the River Volga in Russia on her own si…
Disclaimer: The podcast and artwork embedded on this page are from Rachael Woolston, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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