ABOUT THIS PODCAST 🔗
Welcome to She Lost It, the podcast for anyone ready to let go of what’s been weighing them down and step into a life they truly love. I’m Stefani—an accidental health coach, entrepreneur, mom, and someone who knows what it’s like to lose it all, start over, and come out stronger.
In this first episode, I’m sharing my story—the raw, real, and sometimes messy truth about how I went from drowning in anxiety, debt, food addiction, and people-pleasing to finally taking control of my life. But this podcast isn’t just about my journey—it’s about yours.
Each episode, I’ll share practical tips to help you break free from the patterns holding you back, whether it’s your mindset, your habits, or the stories you’ve been telling yourself. We’ll talk about what it takes to build grit, find your voice, and create a life that feels truly authentic.
Think of this as a conversation between friends—the kind where you leave feeling lighter, inspired, and ready to take action. So if you’re ready to lose what’s been keeping you stuck and gain a whole new perspective, hit play. Let’s do this together.
Hosts:
Update frequency:
biweekly
Average audio length:
10 minutes
English
United States
19 episodes
since March 20, 2025
episodic
LATEST EPISODE 🔗
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Fifteen minutes. That’s all my mom got on the phone from federal prison, and reading what she wrote about those calls hit me in a way I didn’t expect. I remember being 11 and trying to sound “fine” so I didn’t make things harder for her. On the page, she hears the crack in my voice, tel…
PREVIOUS EPISODES 🔗
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Have you ever felt completely stuck despite having obvious solutions right in front of you? That paralyzing sense of "why even try?" might not be who you truly are—it could be learned helplessness, a psychological condition that's become a silent epidemic.Learned helpless…
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Ever find yourself on the verge of quitting right when you're about to breakthrough? That's exactly where I found myself recently, walking through rain—both literally and figuratively—while wrestling with personal struggles and professional milestones simultaneously.The hardes…
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The moment I opened my mother's handwritten prison journal from 1993, I knew this wasn't just about uncovering her story – it was about breaking generational chains of shame that keep us all silent.Reading her perfect cursive now as a 43-year-old mother myself feels wildly dif…
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What happens when you finally open the box you've been dragging for 19 years? That's exactly what I explore in this deeply personal episode as I reveal a family secret I've held close for decades—my mother's prison journal.When I was just eleven years old, my world c…
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Have you ever dimmed your light because someone else couldn't handle your shine? In this raw, powerful episode, I'm taking you behind the scenes of what happened when my celebratory weight loss reel went viral – and not always in the kindest corners of the internet.When the co…
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The constant pressure to adjust who we are for the comfort of others is a silent drain on our authenticity and energy. In this raw and vulnerable episode, I take you on a deeply personal journey through my own pattern of shapeshifting – that exhausting habit of becoming whoever the room…
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Have you ever felt that immediate defensive reaction when someone suggests you're capable of more? That instant tightening in your chest, the flood of justifications, the urge to prove why you're doing enough already? You're not alone.In this deeply personal episode, I sh…
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Ever had that gut feeling when someone says "I promise" that they won't follow through? Or maybe you're the one who means well but consistently falls short on your commitments? This raw, honest conversation digs into the true cost of broken promises and why your word…
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Ever found yourself in a comparison spiral that left you feeling totally paralyzed? You're scrolling through social media when suddenly you're questioning everything about your life, wondering why everyone else seems to have it all figured out while you're struggling just…
Disclaimer: The podcast and artwork embedded on this page are from Stefani Scotch, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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