ABOUT THIS PODCAST 🔗
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
Hosts:
Update frequency:
every 27 days
Average audio length:
14 minutes
English
United States
360 episodes
since July 13, 2017
episodic
LATEST EPISODE 🔗
“I used to be in such good shape.”
Ever catch yourself saying that? Me too.
This week, we’re talking about getting older, watching our kids do things we remember doing, and comparing today’s workouts to our best days from twenty years ago.
I share my take on how our goals change, why we sometimes c…
SEARCH PAST EPISODES
Search past episodes of The Bustos Training Podcast.
PREVIOUS EPISODES 🔗
You’re not going to feel motivated every day. That doesn’t mean something is wrong or that you need to start over.
In this episode of The Bustos Training Podcast, I’m talking about motivation not just with fitness, but with sports, work, family, and life.
We put way too much pressure on ourselves t…
Why do so many people start working out... only to quit a few weeks later?
It's probably not because you're lazy, unmotivated, or lacking discipline.
After coaching busy adults for years, I've learned that most people don't fail because of who they are—they fail because they're trying to follow a f…
What if the reason you've struggled to stay consistent isn't a lack of motivation—but the advice you've been following?
In this episode, Andrew Bustos breaks down one of the biggest myths in fitness: that getting in shape has to be extreme, complicated, or all-or-nothing.
You'll learn why simple pl…
Do you ever feel like getting in shape has become more complicated than it should be?
Between endless workout plans, conflicting nutrition advice, social media trends, and the pressure to do everything perfectly, it's no wonder so many people feel overwhelmed before they even begin.
In this episode…
If you feel like you’re constantly starting over with fitness, this episode is for you.
Missing a few workouts doesn’t ruin your progress, but the way most people respond to it does. The guilt, the all-or-nothing thinking, and the idea that you have to “start over” is what keeps you stuck in the cy…
If you’re waiting to feel motivated before you work out, this episode is for you.
Motivation feels great when it’s there, but it’s also the reason most people stay inconsistent. It comes and goes, and when it disappears, so does your routine.
In this episode, we break down:
Why motivation is unrel…
If you’ve ever skipped a workout because you didn’t have a full hour, this episode is for you.
Many people believe workouts need to be long, exhausting, and time-consuming to be effective. The truth is, that mindset is one of the biggest reasons people struggle to stay consistent.
In this episode, …
If the number on the scale controls your mood, this episode is for you.
Too many people say they want fat loss, but what they really chase is a lower weight. The problem is, the scale doesn’t tell you what you actually lost. It could be fat, muscle, or just water. And when that number stalls, motiv…
Most people don’t struggle with fitness because they lack motivation or discipline.They struggle because they’re trying to follow plans that don’t fit real life.
In this episode, we talk about why chasing the perfect workout routine often leads to burnout, inconsistency, and starting over and why s…
Disclaimer: The podcast and artwork embedded on this page are from Andrew Bustos, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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