ABOUT THIS PODCAST 🔗
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Update frequency:
semiweekly
Average audio length:
12 minutes
English
New Zealand
97 episodes
since Feb. 11, 2023
episodic
LATEST EPISODE 🔗
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You walked, it felt fine, you went to bed happy — then woke up with a puffy, stiff knee.
Why the delay? It's one of the most predictable things in joint physiology, and once you understand it you'll never panic about it again.
In this episode, a physio explains the 24-h…
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PREVIOUS EPISODES 🔗
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When you start over after 50 — after a divorce, a loss, or just waking up in a life that no longer fits — you can't separate the mental reinvention from the physical one. This week Alex sits down with Paul Harkins, who spent 30 years building tech companies before his life fe…
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Your brain has an overnight cleaning system that flushes out the waste linked to dementia — and new research suggests exercise helps power it. The fascinating science connecting movement, sleep and a healthy brain, explained in plain English.
If you're over 40 and you want t…
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You can be "strong" and still lose the thing that gets you off the floor and out of a chair. It's called power — force times speed — and after 50 it disappears fast. Here's why it matters more than raw strength, and how to train it safely.
If you're over 4…
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For decades it was written off as a young bodybuilder's powder — and a generation of older adults, especially women, missed out. Now the research says creatine may be one of the safest, cheapest tools for protecting your muscle, your bones AND your brain after 50.
In this ep…
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Walking is wonderful. It's also not a complete exercise programme — and after 50, the gap it leaves gets expensive.
This episode covers what walking does brilliantly, what it can't do at all, and the two sessions a week that complete the picture.
If you're over 40 …
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You might be eating "enough" protein on paper and still losing muscle — because after 50, when you eat it matters almost as much as how much. The anabolic resistance (human body over 50 becoming resistant to protein) problem explained, plus the simple breakfast fix. |
If …
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A knee replacement can give you your life back — but roughly 1 in 3 that fail, fail for the same reason: a post-op joint infection.
The good news? It's rare, and if you know what to look for, it's catchable. In this episode, I lean on my 22+ years experience helping peop…
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A simple floor test just made headlines again — and for good reason. When Brazilian researchers followed 2,000 adults for 12 years, those who couldn't get up off the floor without using their hands had up to six times the risk of dying early. In this episode: what the sitting-…
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No time? No energy? Hate gyms? I've got some great news for you in this episode.
New research shows brief bursts of everyday movement (or "exercise snacks") — stairs, hills, even vigorous housework — can slash health risks in people who never set foot in a gym. How &…
Disclaimer: The podcast and artwork embedded on this page are from Alex and Gavyn, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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