ABOUT THIS PODCAST 🔗
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Update frequency:
weekly
Average audio length:
27 minutes
Guest interviews
Has sponsors
English
United States
188 episodes
since April 26, 2023
episodic
LATEST EPISODE 🔗
This week we are chatting about the most common self sabotaging behaviors we see that keep people stuck! You may not even know you are doing these. As a reminder...we love ya, mean it.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.…
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Search past episodes of Mocktail Minutes.
PREVIOUS EPISODES 🔗
It's been a while since we have talked about minerals. This week we are chatting about calcium. Calcium is often thought about when we talk about bones but it does so much more. We touch on what it does, optimal intakes and whether or not you should be supplementing.
If you have questions, or…
This week Baylee is talking about the power of being intentional for fat loss. The reality is we are on autopilot far more than we realize. This episode breaks down what being intentional actually means, why it starts before action and the difference between intentionality vs all or nothing.
If yo…
Sometime tracking your food to reach specific goals is necessary. If you are tracking, you want to make the most out of it so that you don't get overwhelmed! Here are 6 things I (Brianna) recommend when tracking to help decrease frustration.
If you have questions, or topics that you want to …
A few weeks ago we explained how fat loss works. This week were are talking about how to target fat loss - and no, we don't mean how to spot target fat loss (because that's not a thing), we mean how to target fat loss overall throughout the body.
If you have questions, or topics that yo…
Have you lived in your soft girl era too long? Have you put up so many boundaries that now you don't know how to feel uncomfortable? In this episode we are bringing some tough love and discussing how the huge pendulum swing from complete burnout to only choosing comfort has created a wimpy min…
This week Baylee is chatting about the importance of consistent intakes. She breaks down why your daily calorie and macro targets are important to pay attention to even if your weekly averages look okay.
If you have questions, or topics that you want to hear about, head over to our Instagrams https…
Are you letting the scale hold too much weight? (see what I did there?) This week Brianna is chatting about how to use the scale in a helpful way rather than letting it impact your day to day mindset.
If you have questions, or topics that you want to hear about, head over to our Instagrams https:/…
This week we are explaining how fat loss actually works. We are going beyond the simple “burning calories” and instead look at what is physically happening to a fat cell, where the energy goes, what happens to your metabolism, and why the scale can behave so differently from actual fat loss.
If yo…
This week Brianna is giving you some much needed perspective and possibly even tough love when it comes to your weight loss time line.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.co…
Disclaimer: The podcast and artwork embedded on this page are from Baylee and Brianna , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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