ABOUT THIS PODCAST 🔗

Update frequency:
every 52 days
Average audio length:
32 minutes
Guest interviews
English
United States
26 episodes
since Jan. 26, 2020
episodic

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Send us a text We explore how attunement transforms anxious attachment, why empathy and clarity prevent trauma, and how reparenting our younger selves helps us show up for our kids. Practical tools, honest scripts, and real repair strategies turn meltdowns into moments of connection.• defining attu…

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PREVIOUS EPISODES

Send us a text Change is loss. Whether it’s the end of a friendship, a job, or an identity we’ve held onto, grief follows. In this deeply personal episode, we explore the power of radical acceptance—the practice of acknowledging what is already gone without resisting reality. Drawing from The Pivot…
Send us a text In this episode of the Simple & Deep podcast, host Wysteria Edwards explores the profound practice of radical acceptance. Together, we’ll unpack the complexities of acknowledging what has already gone, releasing control, and allowing ourselves to grieve and grow. Wysteria dives i…
Send us a text Rewrite Your Story, Reclaim Your Identity: Simple & Deep™ Coaching PreviewIs your past still dictating your present? Join me, Wysteria Edwards BA, Ed.M, on a transformative journey as we uncover how your childhood experiences profoundly shape your current life. Drawing from the i…
Send us a text What stories are you telling yourself, and how are they shaping your reality? In this episode, we promise to unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to rewire your brain and shif…
Send us a text Radical Acceptance Series: The Reason & Practicing Self-Love Have you ever wondered how embracing radical acceptance can transform your life? In this next episode of our Radical Acceptance Series, we explore the profound impact of tolerating experiences without judgment to signif…
Send us a text Episode Title: Steps to Radical Acceptance: Observe Your Reality Hosted by: Wysteria Edwards BA, Ed. Episode Overview  In today's discussion, Wysteria Edwards discusses the transformative practice of radical acceptance and its first crucial step: observation. In our fast-paced …

Shame Shadows

· transcript
Send us a text Chronic shame—we've all felt whispers of it at some point. It's more than a fleeting emotion; it's an unwelcome narrative that claims a permanent spot in our identities, painting our self-perception with broad strokes of inadequacy. But why is it so crucial to bring ch…
Send us a text On this episode of the Simple & Deep™ Podcast titled "Shame and the Case of Moaning Myrtle," we dive headfirst into the complex and often overlooked subject of shame. We tackle its influence on our self-perception and the way we connect with others, addressing the unple…
Send us a text Dive into healing from disorganized attachment with practical strategies, self-care tips, and insights on trauma in the newest Simple & Deep Podcast episode. And make sure not to miss the much-anticipated "Breakthrough Blueprint for Disorganized Attachment" - it's …
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