ABOUT THIS PODCAST 🔗
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.
Hosts:
Update frequency:
biweekly
Average audio length:
39 minutes
English
United States
114 episodes
since Feb. 18, 2020
episodic
LATEST EPISODE 🔗
For the final episode of this season, I share an unforgettable experience with a remarkable 96-year-old who is a living testament to the power of the human spirit.
Recently, I was privileged to walk in the footsteps of the Windemere Children, in the stunning landscape of the Lake District. Their …
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Search past episodes of Midlife Illuminated.
PREVIOUS EPISODES 🔗
Did you know that simply chatting to a stranger improves our wellbeing (and the state of humanity)?
In this life-affirming, re-released conversation, I chat with veteran journalist Joe Keohane, author of "The Power of Strangers: The Benefits of Connecting in a Suspicious World".
At a time when …
What if volunteering not only helps others...but is also one of the kindest things you can do for yourself?
In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others.…
In this moving and inspiring episode, I chat to a wise, gentle mid-lifer called Karen Villet. Karen is a cancer survivor, mother and (since we recorded this conversation) now a functional medicine health coach.
You'll hear about:
The importance of releasing self-criticism to make space for sel…
We're in the midst of exam season - and that can be a huge source of stress. So I thought I'd re-share my top tips on how you can help your kids to cope with exams.
As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's definit…
Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely beneficial for our wellbeing.
In this episode, you'll learn how reading a novel can lower your stress levels, help your sleep...and even improve your relat…
This is a soulful, thought-provoking conversation with Georgie Stewart, an award-winning illustrator artist who I had the privilege of coaching recently.
Georgie went from being totally overwhelmed by work (and a sugar addiction) to feeling radiant, joyful and fulfilled.
We explore:
How it f…
In this episode, I’m sharing something profoundly life-changing.
It's the simple daily practice that helps me build my resilience, boost my mood and shift into a mindset of abundance — even in life’s hardest moments.
Yes, we’re talking about gratitude.
Tune in to hear me share:
Why a daily…
As we launch into spring, it felt the perfect time to re-share an uplifting conversation about the role of nature's cycles in our life.
You'll love listening to the wisdom of Sadie Pickering - a woman who is truly in harmony with nature and someone who is a personal inspiration to me.
Sadie is …
Wouldn't it be great to have a simple, effective way to sort your head out quickly whenever you're stuck in emotional turmoil?
That's exactly what journalling can give you. And it's not only proven to be powerfully effective - it's also free!
In this episode, I share how I use daily journallin…
Disclaimer: The podcast and artwork embedded on this page are from Suzy Glaskie, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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