ABOUT THIS PODCAST 🔗
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Hosts:
Update frequency:
biweekly
Average audio length:
31 minutes
English
United States
114 episodes
since Sept. 26, 2022
episodic
LATEST EPISODE 🔗
Welcome to Season Five Of the Love Life and Lose Weight Podcast! 🎉
The brand-new FALL ONLY Follow Through Planner, the NEW 2027 Follow-Through Planner and Follow-Through Field Guide are here—Why in October? Because We've got 87 days left to get focused follow through and get results before we…
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PREVIOUS EPISODES 🔗
LOVE LIFE AND LOSE WEIGHT PODCAST EPISODE 114
Five Coaching Truths That Changed the Way I Think About Weight Loss
After more than 10,000 hours of coaching women, I’ve learned that sustainable weight loss rarely comes down to finding a better diet or trying harder.
The deepest changes happen when yo…
Every choice you make becomes evidence about who you are.
That doesn’t mean you have to make the “right” choice every time. It means that your self-identity isn’t fixed—and you don’t have to wait until you feel confident, motivated, or completely calm to begin becoming the woman you want to be.
In …
The goal isn’t to prove that you can keep doing everything no matter what life throws at you. And it isn’t to wait until life becomes easy again before you take care of yourself.
It’s learning how to stay connected to what matters while being honest about what you can realistically carry right now.…
If you’ve ever noticed that eating well feels relatively easy when life is calm—and suddenly much harder when you’re stressed, overscheduled, underslept, worried about someone you love, or simply dealing with too much—there’s a reason.
Your nervous system changes the conditions under which you’re m…
Have you ever wondered why you know exactly what to do to lose weight... but somehow you don't follow through?
What if the problem isn't a lack of willpower?
What if you've simply gotten into the habit of abandoning yourself?
In this episode, I'm exploring one of the most common…
Have you ever reached the end of the day wondering...
"Where did all my energy go?"
You intended to make a nourishing dinner, stop eating when you were comfortably full, or go for that evening walk...
Instead, you found yourself eating mindlessly, scrolling your phone, or feeling complete…
What if the problem isn’t that you need more self-control?
What if the real work is learning how to stay present with yourself—especially when life feels uncomfortable?
In this episode, we’re talking about emotional sobriety: the practice of remaining emotionally present, honest, and connected to y…
Have you ever stepped on the scale and felt completely confused?
You’ve been trying.You’ve been paying attention.You thought things were going reasonably well.
And yet somehow the scale moved in the wrong direction. Or maybe you’ve hit a stretch where nothing seems to be happening at all.
When that…
Have you ever felt like the only way you can lose weight is by being more disciplined, more controlled, and better at following the plan?
You’re not alone.
Many women come to me believing self-control is the answer. They follow rules, avoid certain foods, and constantly ask themselves, “What should…
Disclaimer: The podcast and artwork embedded on this page are from Heather Beardsley , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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