ABOUT THIS PODCAST 🔗
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Hosts:
Update frequency:
weekly
Average audio length:
17 minutes
Has sponsors
English
United States
156 episodes
since Oct. 28, 2023
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Do you really have a self-trust problem—or are you expecting 100% follow-through?
In this episode, Dr. Stacy uses a simple 85-out-of-100 example to show how easily we ignore the times we follow through and turn one miss into “proof” that we can’t trust ourselves. She explores how perfectionism turn…
SEARCH PAST EPISODES
Search past episodes of Weight Loss Made Simple.
PREVIOUS EPISODES 🔗
You held the boundary. You protected the walk, the appointment, or the time you needed. Someone may have been disappointed—and now you still feel guilty. When changing the boundary is no longer the route to relief, your brain may offer another familiar option: food.
In this episode, Dr. Stacy Heimb…
You finally say no, protect the time you set aside for yourself, or try to honor a boundary—and then the discomfort hits. In this episode, Dr. Stacy explains why changing that “no” to a “yes” can create immediate relief, why that relief can trick us into thinking we made the right decision, and how…
Have you ever finally made time for yourself—only to hear your brain immediately list everything else you should be doing?
Sometimes what feels like an obligation is actually an internal rule you have repeated so often that it now sounds like fact. “I should help.” “I shouldn’t disappoint her.” “A …
You finally did it.
You made time for yourself. You protected the walk. You went to bed instead of finishing one more thing. You kept the appointment on your calendar. You said no when someone asked for the time you'd already set aside.
So why don't you feel empowered?
Why do you feel gui…
Have you ever reached the end of the day wondering where all your time went?
Maybe it isn't because you're bad at time management.
Maybe it's because you've become incredibly good at saying yes.
In this episode, Dr. Stacy explores how years of "good girl" conditioning …
What story does your calendar tell?
Not the story you hope it tells.Not the story you wish it told.
The story it tells today.
In this episode, Dr. Stacy Heimburger explores why so many women unintentionally schedule themselves last. She explains why health often loses to urgent responsibilities, ho…
You finally made time for the walk.
But did you actually take the walk—or did you spend thirty minutes answering calls, replaying yesterday, planning tomorrow, and solving everybody else's problems?
This month we've been talking about creating space for ourselves and our health. In this e…
Does every August feel like a fresh start...until life gets busy again?
You're not alone.
Back-to-school season often brings the promise of new routines, fresh habits, and a chance to finally "get it together." But before long, practices, meetings, work, errands, and family responsib…
What did this summer teach you?
Before you jump into another routine, another goal, or another "fresh start" this fall, take a moment to pause.
In this episode, Dr. Stacy reflects on the unexpected lessons from a full, busy summer of family, travel, work, and everyday life. She shares why…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stacy Heimburger, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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