ABOUT THIS PODCAST 🔗
I’m currently taking a brief pause from the podcast. In the meantime, head to my blog where's there's recipes and tips to inspire and empower you, so feel free to dive into those: remedysuite.com/blog. If you're not already signed up to my Newsletter, head to my website remedysuite.com to sign up so you don't miss out on anything. Thank you for your support and understanding – I’ll be back soon with even more valuable content to help you shed midlife weight, boost energy, and reclaim your confidence. Stay tuned!
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
Hosts:
Update frequency:
every 11 days
Average audio length:
14 minutes
Has sponsors
English
United Kingdom
71 episodes
since July 27, 2022
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
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Have you ever felt like the change of seasons leaves you feeling out of sync, especially after the indulgence of summer? As autumn arrives, it’s the perfect time to reignite your energy and refocus on your wellbeing. But where do you start?
In this episode, I’m diving into a …
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Search past episodes of The Remedy Suite.
PREVIOUS EPISODES 🔗
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Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle.
In this episode, we dive into the changes happening in your body during midlife …
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The summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategies to help you maintain your hea…
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If you've been struggling to see the results you want from your health and weight goals, this episode is for you.
How This Episode Can Help You:
Discover the benefits of a straightforward cleanse that doesn't rely on supplements or extreme measures. This approach is…
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Have you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be?
If you can relate to any of these, then you're in the right place! The aim …
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If you want to distance yourself from or completely break up with bread, today’s episode is for you!
Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, fatigue, and cravings.
Overeating brea…
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If you've tried to eat in moderation, eat mindfully or intuitively and wondered why it felt so incredibly hard, in today's episode I'll explain why, how it's not your fault and walk you through the solution.This episode cuts through the confusion around he…
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This core aspect to achieving the body you want and health you need in midlife is essential if you want to stick to your plan and follow through. This aspect must be mastered first before the strategy even begins!In this episode I cover:Why focusing on mindset first is essent…
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Our bodies are going through the most significant changes since puberty and to thrive through this transition, a targeted approach to our health is required. In today's episode I'm sharing one of the powerful approaches I incorporate into my RS Health Method - a ful…
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Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.
Don't miss out on recipes, tools and lots of goodness to support this stage in …
Disclaimer: The podcast and artwork embedded on this page are from By Victoria Merrill, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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