Over 50 - Lean, Strong, Powerful!

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Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do.Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not seeing anything budge, and she is obsessed w…

Time to get some Woo Woo on! If you're Open and Curious, and already 'in tune' with the mysteries of energy, metaphysical and such, you'll enjoy my take on all things woo woo. And if not...oh boy, I've got a lot to teach you! Enjoy! My 20 Day Body Reboot Timeline for $20 is…

He's known as one of North America's top coaches, tranforming bodies for over 30 years (and a professional bodybuilder winning many shows). Here, we get real  (I love his candidness)... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life b…

We all know him, the guy who wrote the bestseller (which still sells BIG TIME!) Burn the Fat, Feed the Muscle. He's Mr Abs, and he knows a thing or three about training bodies to look and feel their best. Old school. Real.  Book a complimentary Body Breakthrough strategy call with Karen and mo…

Need we explain more???Listen in... :) Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

What does it mean to be a Warrior Woman? It's a belief system. A set of values. It's about looking at the world, our bodies, our lives, with a diffferent set of glasses. I've been teaching and living what I call the "warrior woman way' for over 30 years. It is a different s…

Mindset, mindfulness matters. THAT is the core of our success and joy (or lack of)...and this is what I have taught for over 30 years. Want a great body? Start with Mindset. Want a great relationship? Mindset, baby... Great career? Healthy parenting? Know your legacy? Yep. Mindset. Enjoy....! And s…

The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food / weight loss / metabolism area. It has become over complicated, and it is most certainly setting women BACK in their physique desires...this…

Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as t…