ABOUT THIS PODCAST 🔗
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
Hosts:
Update frequency:
weekly
Average audio length:
44 minutes
Guest interviews
English
United States
104 episodes
since Sept. 10, 2024
episodic
LATEST EPISODE 🔗
What if being good with money has less to do with understanding the stock market and more to do with understanding yourself?
Too often, we convince ourselves that we need to be financial experts before we can make meaningful decisions about our money. We get caught up in market performance, retirem…
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PREVIOUS EPISODES 🔗
We want to get it right with the people who matter most. We try to be the supportive partner, the good parent, the thoughtful friend, the leader who knows what to say when things get hard.
And then… we’re human.
We lose our patience. We react instead of respond. We say the thing we wish we could t…
Who are you without the roles you play?
Take away the job title, the accomplishments, the relationship status, the parenting, the caregiving, the things you’re really freaking good at. Even the things you absolutely love.
Who are you then?
We spend so much of our lives answering "Who am I?&qu…
Two years ago, Spark Something New began with a conversation about the Human Energy Crisis—a world increasingly overwhelmed, exhausted, disconnected, and running on empty.
One hundred episodes later, that conversation feels more relevant than ever.
In this milestone episode, Dr. Katie looks back at…
What if you knew you couldn't get it wrong?
We spend a lot of our lives trying to know what happens next.
We make the plan. Calculate the risk. Imagine everything that could go wrong. And sometimes, we stay in a life that doesn't feel particularly good simply because at least we know what…
Ever find yourself thinking...
I’m stuck.I don’t know what to do.There’s no other option.That person is NEVER going to change.
Yeah. Us too.
But what if the problem isn’t that there are no other possibilities? What if you just can’t see them yet?
In this episode, Dr. Katie sits down with organizati…
What if loving yourself first isn’t selfish, but one of the most loving things you can do for everyone around you?
In this episode, Dr. Katie chats with leadership coach, speaker, and author Lisa Kohn to challenge the way we think about self-love. Lisa shares her philosophy of “First, Most, Always”…
You know the person.
The one everyone can count on. The one who figures it out. Who follows through. Who handles the hard stuff. Who gets. it. done.
Maybe that person is you.
And for a long time, that identity may have served you really well. It helped you build a career, care for the people you lo…
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What if “I’m good” isn’t actually true?
Think about how many times someone asks, “How are you?” and you automatically respond: “I’m good” or “I’m fine” or “Good… just busy!”
Sometimes the exchange is simply a pleasantry. But sometimes, we’ve repeated “I’m good” for so long that we’…
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What if the leadership (and maybe life) you've been striving for... isn't actually yours?
Many of us spend our existence performing the version of leadership (and life) we believe others expect—editing our voice, suppressing our instincts, and following blueprints handed …
Disclaimer: The podcast and artwork embedded on this page are from Dr. Katie Sandoe, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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