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ABOUT THIS PODCAST 🔗
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
Update frequency:
every 20 days
Average audio length:
34 minutes
English
United States
66 episodes
since March 24, 2022
episodic
LATEST EPISODE 🔗
Two ways I help my clients PAST wanting the treats all the time in this podcast. Are you doing one of these things subconsciously?Allowing treats is an important step yes, BUT it is the 1st step of many. Those who put in the work to get past the point of wanting the treats all the time will arrive …
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PREVIOUS EPISODES 🔗
Join the Let Your Intuition Lead Membership HERE: https://food-freedom-membership.circle.so/checkout/let-your-intuition-lead-membership*As always information is a matter opinion only and not meant as a substitute for working with your health professional.
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Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL
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Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious reframes to help you glide past this re…
Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuiti…
This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!To apply for our FALL Empowe…
Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel…
Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call.Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool…
The Empowered Eating Method Starts April 1st - Apply HERE: https://www.nsnutrition.co/food-freedom-programs...................
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As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition all the way to the other side where a much more beautif…
Disclaimer: The podcast and artwork embedded on this page are from Nicky & Shayna, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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