ABOUT THIS PODCAST 🔗
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.
Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
Hosts:
Update frequency:
every 22 days
Average audio length:
59 minutes
Guest interviews
Has sponsors
English
United States
311 episodes
since Dec. 26, 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~41.23% of listeners are from United States.
🇺🇸
US
41.23%
❓
--
32.22%
🇬🇧
GB
11.37%
🇮🇳
IN
2.84%
🇦🇺
AU
2.36%
🇧🇦
BA
1.89%
🇨🇦
CA
1.42%
🇯🇪
JE
1.42%
🇭🇷
HR
0.94%
🇳🇱
NL
0.94%
🇫🇷
FR
0.47%
🇦🇷
AR
0.47%
🇵🇭
PH
0.47%
🇧🇷
BR
0.47%
🇯🇲
JM
0.47%
🇩🇪
DE
0.47%
🇪🇸
ES
0.47%
Others
0.08%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
🔥💪 THE HOME FITNESS CHEAT CODE FOR MEN 40+!Get STRONGER, LEANER & MOVE BETTER in just 12 weeks with BJ Gaddour’s AI-Personalized Fitness System! 🤖✅ BURN FAT & BUILD MUSCLE with 10-minute home workouts✅ EASE JOINT PAIN & BEAT STIFFNESS from sitting✅ BUILD AN AGELESS BODY that’s fit for l…
SEARCH PAST EPISODES
Search past episodes of The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business.
PREVIOUS EPISODES 🔗
🔥💪 THE HOME FITNESS CHEAT CODE FOR MEN 40+
TheDailyBJ.com
Get STRONGER, LEANER & MOVE BETTER in just 12 weeks with BJ Gaddour’s AI-Personalized Fitness System! 🤖
✅ BURN FAT & BUILD MUSCLE with 10-minute home workouts
✅ EASE JOINT PAIN & BEAT STIFFNESS from sitting
✅ BUILD AN AGELESS BOD…
🤖💪 TRAIN SMARTER WITH AI! Join the NEW & IMPROVED THE DAILY BJ app—powered by AI, personalized for YOU! 🔥 Get workouts, strength training, mobility routines & more, tailored to your goals, fitness level & schedule. 🚀 SIGN UP NOW 👉 TheDailyBJ.com🔥 10 FITNESS TRENDS OF 2026: OVERRATED OR …
🤖 Go to TheDailyBJ.com to join the new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window! TGIF! ☀️ Kick back and hang out with me for another episode of the TGIF Live Hangout & Q&A Podcast!We’re talking about EVERYTHING toda…
🤖 Go to TheDailyBJ.com to join the new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window!
🎅 HOLIDAY FITNESS SURVIVAL GUIDE: 10 Tips to Finish the Year STRONG! 💪🔥Halloween candy. Thanksgiving feasts. Christmas cookies. Holiday partie…
🤖 Go to TheDailyBJ.com to join the waitlist for new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window:
https://studio.com/apps/bj/thedailybj
THE DAILY BJ IS BACK OCTOBER 6TH, 2026! The new & improved TDBJ app powered by AI returns. Get on the wait list here: https://studio.com/apps/bj/thedailybj
Move hourly. Train weekly. Recover daily. That’s the approach behind THE DAILY BJ, my app for building strength and moving better without b…
THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to RE…
JOIN SUMMER SWOLE BEACH BODY TRAINER:
https://www.youtube.com/playlist?list=PLonby1ILMSNM4-mAnL5RXaMDtr3n2HVFc
JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:
https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P
Get my apparel from https://sleevessoldseparately.com/
Get my protein, creatine, zinc, coffee & more here: https://lddy.no/1izhh
Disclaimer: The podcast and artwork embedded on this page are from BJ Gaddour, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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